What We Offer

Customised Training Plan

A trainining plan built specifically for you based on your needs and goals, updated each week.
Feedback and Evaluation

A weekly report from your coach on your training progress. Regular discussion of your goals and priorities. Weekly coach chat, 24/7 access via SMS/Messenger
Group Training Runs

We hold group running sessions throughout the week so you can meet and train with other runners. These sessions cater for all ability levels.

FAQs

— A training plan customised for you, updated weekly
— Weekly feedback report
— Weekly coach chat, 24/7 access via SMS/Messenger
— Participation in group running sessions
— 1-to-1 advice on how to run faster, improve your form, get stronger and minimise injury risk
Face-to-face training starts at $50 an hour. Onlone coaching packages being at $150 for 6 weeks or $250 for 12 weeks.
We offer group sessions throughout the week so you can meet and train with other runners. These sessions cater for all ability levels.
We keep the group sessions interesting and maximise your training by mixing up the types of training sessions we do. Examples include:
— Easy runs
— Strength and mobility focus
— Hill repeats
— On/off: intervals and fartlek running
— Tempo: longer, controlled efforts
— Trail running
— Time trials
— Speedwork
They are usually in the Canterbury or Marrickville area near the Cooks River. Sign up for the newsletter or get in touch for more info.
Many runners can make solid progress training on their own. However, having a coach can help you if you are having trouble staying disciplined, motivated or are struggling to improve. A coach will provide structure to your training, keep you on track when you’re struggling, provide specific advice on how to improve and stay injury free - and best of all encourage you to stay in the race!